Understand your students' bodies better.
Unless you truly learn anatomy and embody it, it is hard to know what you are seeing in your students. An excellent teacher is able to see what their students are doing wrong and provide the ideal correction to bring them back into alignment.
Learn modifications for common back conditions.
This course will teach you skills to design your own sequences that will leave your students feeling taller, freer and lighter. You will learn ways to adapt postures for people in class who have back, knee, shoulder and hip injuries, so that they can still practice safely with you.
Specialize in yoga for spinal health.
Become an expert at working with individuals struggling with back and neck pain. Yoga has been proven to help decrease back pain, but can only be taught effectively by a teacher who has more knowledge than your average yoga teacher. You will feel confident to help others with the wisdom and skills gained from this course.
Course Curriculum: Happy Back Yoga Professional Training (Approved Continuing Education through Yoga Alliance)
- Welcome to the Happy Back Yoga Method (5:24)
- Origins and Lineages of Happy Back Yoga
- The 3A’s of the Happy Back Method (11:07)
- Core Principles of the Happy Back Yoga Method (7:10)
- The Continuum of Movement: Stability vs. Mobility in Yoga (4:01)
- Current Research on Yoga for Back Pain
- Happy Back Yoga Business Success Guarantee
- Introduction to Working with Acute Lower Back Pain & Yoga (1:04)
- Anatomical & Diaphragmatic Breathing in Yoga (4:48)
- The Pit of the Abdomen (4:10)
- Self Traction Technique for Acute Lower Back Pain (3:25)
- The Purna Yoga Low Back Series (13:35)
- Tadasana & Finding the Natural Spinal Curves (5:43)
- How to Sit for a Happy Back (4:44)
- Bhujangasana for Low Back Pain (9:14)
- Practice: Creating Space & Finding a Neutral Spine (49:29)
- Introduction to Traction & Spinal Decompression Techniques: Creating Space
- Supta Padangusthasana with 2 straps (7:45)
- Lumbar Traction with Straps and a Block (6:54)
- Traction at the Door: Adho Mukha Svanasana (3 ways) (6:53)
- Traction at the Door: Ardha Uttanasana, Parsvottanasana, & Spinal traction w/ adaptation for Scoliosis (6:23)
- Introduction to the Yoga Wall: Adho Mukha Svanasana & Full Spinal Traction (10:44)
- Assignments for Part III. Creating Space: Traction & Spinal Decompression Techniques
- Dynamic Alignment: Continuum of Movement and Finding the Functional Sweet Spot (26:50)
- Lecture: Muscles Surrounding the Hips (36:01)
- Lecture: The Infamous Iliopsoas (29:09)
- The Purna Yoga Hip Series (23:15)
- The Hip Series: Adjustments and Modifications (11:03)
- Iliopsoas Openers & Stretches (28:38)
- Psoas Releasing techniques (4:33)
- Practice: Releasing Tension in the Hips & Psoas (68:22)
- Functional Anatomy of the SI Joint (22:30)
- The SI joint and Asana (4:54)
- Lecture: The Sacroiliac (SI) Joint & Yoga (66:31)
- Solutions to SI Pain in Asana Practice - Trikonasana & Parsvakonasana variations (9:02)
- SI Stabilizing Asanas (15:09)
- SI Joint Pain Relief (14:29)
- Practice: Standing Your Own Two Feet - SI Joint Stability vs. Mobility (55:45)
- Lecture: The Cervical Spine - What goes wrong? (37:46)
- The Purna Yoga Morning Series (23:07)
- Asana for Forward Head Posture (43:31)
- Asana for a Flattened or Reversed Cervical Curve (11:23)
- Cervical Traction Techniques (13:27)
- Manual Technique to Release the Sternocleidomastoid (SCM) (4:22)
- Savasana Face Adjustment (5:31)
- Practice: Releasing the Weight of the World (63:21)
- Lecture: Understanding Scoliosis: Anatomy & Pathology (31:33)
- Considerations for Working with Teens (4:28)
- Adapting Asana to your Curve (13:51)
- Specific Postures to Balance the Curve (14:41)
- Traction techniques for scoliosis on the yoga wall or door (15:51)
- Learning Exercise for Part VII. Scoliosis: Finding Balance and Alignment
- Practice: Yoga for Scoliosis - Finding Alignment & Balance (58:55)
- Neuro-Emotional Alignment: Understanding the Nervous System
- The Autonomic Nervous System: Protection, Regulation & Alignment
- The Ventral Vagal System: Safety, Social Engagement & Regulation
- The Sympathetic System: Mobilisation, Action & Protection
- The Dorsal Vagal System: Immobilisation, Shutdown & Conservation
- Integrating the Three States into Neuro-Emotional Alignment - Video (43:07)
- From Beliefs to Bodies: How your psychology affects your posture
- Webinar: How our Beliefs Affect our Bodies (77:09)
- Two Pathways to Change: Working Through the Body and Through Beliefs
- Vladimir Janda: Patterns of Muscle Activation and Inhibition
- Emotional World & Limiting Beliefs Through the Lens of Hakomi Somatic Psychotherapy (47:27)
- From Yoga Teacher to Yoga Professional
- Module 0 — Make the Time
- Module 1 — Identify Your Client
- Module 1 Assignments
- Module 2 — Define Your Offer
- Module 2 Assignments
- Module 3 — Position Yourself
- Module 3 Assignments
- Module 4 — Get Visible
- Module 4 Assignments
- Module 5 — Get Clients
- Module 5 Assignments
- Module 6 — Build a Sustainable Business
- Module 6 Assignments
- Use of Happy Back Yoga Name & Intellectual Property
- Introduction to Happy Back Yoga Sample Sequences & Resource Library
- Yoga for a Happy Back - Full Practice (60:43)
- SI Joint Stability Practice (61:01)
- Releasing Tension in the Iliopsoas (76:20)
- Neck and Shoulders Practice (76:32)
- Core and Pelvic Floor Practice Sequences (311:32)
- Releasing tension in Lower Back and Hips (76:14)
- Happy Back Yoga - Standing Poses (149:30)
- Yoga Sequence for Balance and Grounding (75:13)
- Happy Back Yoga - Twists and Chest Openers (78:01)
Reviews
"The Yoga for a Happy Back training has deepened my understanding of back pain and the many reasons we suffer from it; from anatomy through lifestyle, down to the emotional and even biographical causes of our pain. This knowledge was made tangible through the practices themselves, which perfectly exemplified the theory we were given. Taking this course has deepened both my personal practice and my teaching, and the benefits and impacts of what Rachel skilfully and soulfully teaches have created positive change for both me and my students." - Michelle Rochwerger, Jerusalem, Israel. Graduate 2020
" Even with my training as a nurse, 30+ years of yoga practice, teacher training, and multiple workshops - I am still learning new things! Rachel has such a wonderful, in depth knowledge of anatomy and a very clear way of sharing that knowledge verbally, through visuals, and then demonstrating how it works with yoga poses...truly a gift. " - JoAnn Webster, St. Louis, Missouri. Graduate 2020
"Happy Back Yoga Professional Training Course was one of the best courses I’ve taken on or off line, zoom or live! I keep going through certain poses and different parts of the theory. I love the fact that I can pick a different class every day, depending on what I need. It was super organized and taught in a very clear and professional way." - Kaden Harari, Israel, Graduate 2020
FAQs
Why a “Happy Back” Certification?
Today, more people seek Yoga as a way to rid the body of pain and injury. The 25 hour Happy Back Yoga Training is designed to help Yoga teachers have a clear understanding of the functional anatomy and biomechanics of the spine and surrounding areas and how those relate to both posture and movement. By including varied learning modalities—such as Yoga practice, lecture, hands-on lab, practice teaching and adjustments—this certification gives Yoga teachers what they need to work comfortably and correctly with people experiencing specific conditions, injury or pain.
Attract a larger student base to your classes
This knowledge will help attract more students to group classes and private sessions. Yoga teachers with a broad understanding of anatomy, injury assessment and management skills are an asset to any Yoga studio or sports facility and are sought after by students seeking private Yoga classes for healing. The “Yoga for Happy Back” Certification offers instructors advanced knowledge and specialized skills equipping them to teach a wider range of students.
Prevent and heal injuries
Often Yoga instructors feel unprepared to properly address student injury and pain in group classes or private lessons. Many begin teaching soon after completing a 200-hour yoga teacher certification, which often lacks the anatomy training needed to prevent and heal injury. The “Yoga for a Happy Back” Certification Program is a perfect addition to basic or advanced yoga teacher training and provides the tools to work with individuals with injuries and limitations.
Keep yourself and others safe while enjoying Yoga practice!
Yoga is meant to be a sustainable, life-long and enjoyable practice that ultimately unites the mind, body and soul and allows people to connect more deeply with others. In that process, a Yoga practice can help us stretch what is tight, strengthen what is weak, and allow our bodies to perform everyday activities with more ease and joy. In order to make a yoga posture practice sustainable, we must learn how to create safe practices built on a solid understanding of anatomy and biomechanics and how they relate to movement and posture. The Yoga for a Happy Back Certification Program provides the skills necessary to adapt any practice to enhance life and avoid injury.
Enrich your study
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life – instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.
Her books are companions to the Happy Back Yoga Teacher Training and Yoga Therapy for Scoliosis respectively.
She also recently released her memoir AS IS: A Memoir on Healing the Past Through Yoga.
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Our 6-Month Business Success Guarantee
We believe in the power of this program—and we believe that when you do the work, you should see results.
That’s why we offer a 6-Month Business Success Guarantee.
If you complete the Happy Back Yoga curriculum, actively participate in the coaching, complete your assignments, and consistently implement the business strategies we teach, but do not generate at least $5,000 in gross monthly revenue from your yoga-related business within six months of starting the program, you may be eligible for a full refund of your tuition.
To qualify, you must:
- Commit 5–6 hours per week to the program.
- Complete the Happy Back Yoga curriculum within your first 3 months.
- Attend at least 15 calls in 90 days.
- Complete and submit all required assignments and homework.
- Beginning in Month 4, attend at least one business coaching call per week.
- Consistently implement the business, marketing, and visibility strategies taught in the program.
- Complete all agreed-upon action steps and recommendations.
At Month 5, if you are not yet on track toward the $5,000/month goal, we'll schedule a private one-hour strategy consultation to review your business, identify what's holding you back, and create a focused plan for Month 6.
Do the work. Implement the strategies. Build your business.
And if, after six months, you haven't reached at least $5,000 in gross monthly revenue, despite meeting all of the requirements above, you can request a full refund of your tuition.
Full eligibility requirements and terms apply. Please review the complete Guarantee Terms before enrolling.