Join Lior Zackaria Hikrey, Iyengar Yoga Instructor and Rachel Krentzman, Physical Therapist and Yoga Therapist, for a program designed especially for adults and teens who want to use yoga to help reduce the impact of scoliosis on their well being.
Together, we bring over 35 years of practice and teaching into an easy-to-use program that teaches you how to take control of your own spine.
You will learn 12 key postures that are specifically beneficial for those with scoliosis no matter how significant your curve is. You will learn how to feel taller, lighter, freer and pain free, with do-it-yourself tools that you can practice anywhere at anytime.
For this program you will need: One yoga strap, 2 blocks, a chair and a few blankets or towels.
This program is designed for individuals who have scoliosis and no other physical limitations or conditions. Please consult your physician and/or physical therapist before beginning any yoga program.