Welcome! I am excited to offer this course, which is a compilation of the best yoga-based tools that I have used with clients over the last 20 years to help them find relief from lower back pain.
The course will begin with some basic anatomy and pathology of the spine, so you can understand your body better. You will learn simple therapeutic techniques to relieve pressure and pain in the back and leg commonly occuring with disc degeneration, disc herniation and sciatica. You will leave with tools you can practice at home for immediate pain relief!