"Yoga is not to be performed, it is to be lived." Aadil Palkhivala, Purna Yoga Founder
In this course, we will cover the most common yoga injuries and the reasons why they happen. We will also go through each injury, understanding the anatomy and learning specific techniques to help promote healing. You will also learn proper ways of practicing postures so that you can prevent these injuries from reoccuring. You will feel more confident as a teacher and practitioner that you are doing what is best for your body and your students' bodies too.