Introduction

Hi there and welcome to this course!

It is important that you take the time to listen to the lecture FIRST, before moving on to the following modules. The lecture sets the stage for understanding why injuries happen and why I have chosen the specific techniques that are demonstrated in each section. Take your time and go through the lecture at your own pace. If there is something you need clarification on, or you want more detail, pause the video and look up different sources of anatomy so you feel you have a good understanding of the joint and the injury we are discussing.

I did my best to offer you the top postures and modifications for each injury that I feel help the most and is also the most accessible for most students and clients.

The information here is essential for all yoga teachers and practitioners, so I hope you enjoy and apply it right away!