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Simple Yoga Tools to Relieve Back Pain
Anatomy & Pathology
Intro: The Concept of Mobility vs. Stability in Yoga (4:01)
Lecture: The Curves of the Spine (22:56)
Lecture: Pathology of the Spine (51:07)
How to Stand and How to Sit
Tadasana: Finding your Mountain Pose (5:43)
How to sit so your back is happy (4:44)
Cobra Pose (Bhujangasana) for low back pain (9:14)
At-home Spinal Traction Techniques
Spinal Traction with 2 yoga belts (7:45)
Traction on a door (6:53)
Traction with 2 straps and a block (6:54)
Creating length in your spine (6:23)
Adjustments for spinal traction in downward dog (3:08)
Hanging on the Yoga Wall (10:44)
Savasana with spinal traction (3:13)
Conclusion (2:19)
Yoga Practice
Happy Back Yoga Sequence (76:14)
Traction with 2 straps and a block
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