This course is a short 3 video series to help elevate your teaching and help students heal from neck pain with yoga. You will come away with a greater understanding of the common causes of neck pain and tools you can integrate into your teaching immediately.

This one-hour lecture explores how our thoughts and beliefs about ourselves and the world around us affect our physical structure and, consequently, pain.

In this course we will learn: How our thoughts & personality affect our physical structure & posture Tools from Hakomi: mindfulness-based somatic psychotherapy Integration principles to support students with emotional challenges How to create individualized, effective sequences for specific emotional wounds How to transform limiting beliefs through yoga therapy