Everything I had considered my path up until that point meant nothing anymore. As I walked out, closing the door to the women’s section of the synagogue behind me, I suddenly found myself out at sea without a buoy to swim to. It was a strange and terrifying place to be, but at least I wasn’t willing to stay on the ship, floating aimlessly to a destination predetermined by others. Perhaps it was at that moment that I took up my quest for authenticity, at any cost . . .
Digital file•1 file•By Rachel Krentzman
6-night Yoga and Wellness Retreat with Rachel Krentzman, Amy Spurlock and Amanda Lamprecht
Course•By Rachel Krentzman, PT, C-IAYT, MBA
This course is a short 3 video series to help elevate your teaching and help students heal from neck pain with yoga. You will come away with a greater understanding of the common causes of neck pain and tools you can integrate into your teaching immediately.
Course•By Rachel Krentzman
Coaching•By Rachel Krentzman
Make the most of the scoliosis program by having a one -hour consultation to teach you how to use the program best for your type of curve. Rachel will assess your spine, look at all relevant x-rays/MRI's and tailor the program specifically to you for best results.
Bundle
This one-hour lecture explores how our thoughts and beliefs about ourselves and the world around us affect our physical structure and, consequently, pain.
In this course we will learn: How our thoughts & personality affect our physical structure & posture Tools from Hakomi: mindfulness-based somatic psychotherapy Integration principles to support students with emotional challenges How to create individualized, effective sequences for specific emotional wounds How to transform limiting beliefs through yoga therapy
Learn how to help students with sciatica, SI joint dysfunction, scoliosis, disc bulges, neck pain & more! Become a specialist in safe yoga for spinal health.
1 hour personal consult to determine the best way for you to use this video series for your curve.
Learn about the 6 most common orthopedic injuries, how to prevent them from occuring in yoga and how you can use yoga to heal from them
Course•By Rachel Krentzman, PT, C-IAYT
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis.
Learn easy and effective techniques for spinal traction that you can practice at home (even without yoga experience)!
The most comprehensive package of courses for therapeutic yoga, includes 4 courses and 1:1 mentorship with Rachel
Learn how to use the Yoga Wall system for effective spinal traction
60 min. safe yoga practice for back pain relief and spinal health
This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.
Learn easy-to-practice yoga poses to help scoliosis - for teens and young adults
Course•By Rachel Krentzman and Lior Zackaria Hikrey
Are you interested in understanding more about the anatomy of the Sacroiliac Joint and what you need to know to enjoy a safe and healthy practice for your body?
Includes navigation links and user settings
