The most comprehensive package of courses for therapeutic yoga, includes 4 courses and 1:1 mentorship with Rachel
This course is a short 3 video series to help elevate your teaching and help students heal from neck pain with yoga. You will come away with a greater understanding of the common causes of neck pain and tools you can integrate into your teaching immediately.
Make the most of the scoliosis program by having a one -hour consultation to teach you how to use the program best for your type of curve. Rachel will assess your spine, look at all relevant x-rays/MRI's and tailor the program specifically to you for best results.
This one-hour lecture explores how our thoughts and beliefs about ourselves and the world around us affect our physical structure and, consequently, pain.
In this course we will learn: How our thoughts & personality affect our physical structure & posture Tools from Hakomi: mindfulness-based somatic psychotherapy Integration principles to support students with emotional challenges How to create individualized, effective sequences for specific emotional wounds How to transform limiting beliefs through yoga therapy
Learn how to help students with sciatica, SI joint dysfunction, scoliosis, disc bulges, neck pain & more! Become a specialist in safe yoga for spinal health.
1 hour personal consult to determine the best way for you to use this video series for your curve.
Learn about the 6 most common orthopedic injuries, how to prevent them from occuring in yoga and how you can use yoga to heal from them
Learn easy and effective techniques for spinal traction that you can practice at home (even without yoga experience)!
Learn how to use the Yoga Wall system for effective spinal traction
Learn easy-to-practice yoga poses to help scoliosis - for teens and young adults
60 min. safe yoga practice for back pain relief and spinal health
Are you interested in understanding more about the anatomy of the Sacroiliac Joint and what you need to know to enjoy a safe and healthy practice for your body?