Learn how to help students with sciatica, SI joint dysfunction, scoliosis, disc bulges, neck pain & more! Become a specialist in safe yoga for spinal health.

Learn about the 6 most common orthopedic injuries, how to prevent them from occuring in yoga and how you can use yoga to heal from them

Learn easy and effective techniques for spinal traction that you can practice at home (even without yoga experience)!

Learn how to use the Yoga Wall system for effective spinal traction

Are you interested in understanding more about the anatomy of the Sacroiliac Joint and what you need to know to enjoy a safe and healthy practice for your body?

60 min. safe yoga practice for back pain relief and spinal health