Practice safe yoga for spinal health.
This 60 minute flow of therapeutic sequences is designed specifically for people with back pain, degenerative disc disease, spinal stenosis, scoliosis, upper back and neck tension, sciatica and other general back conditions.
This video offers modifications and the use of props for those with limited mobility and is appropriate for all skill levels.
We recommend practising three times a week for at least two to three weeks for best results, but you can practise as often or as little as you like.
Always consult your physical therapist or physician before beginning any exercise program.